Treatment for POTS

I’m Dr. Kelsey Botti

A physical therapist who’s

been where you are.

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Postural Orthostatic Tachycardia Syndrome (POTS)

A form of dysautonomia that affects how the autonomic nervous system regulates heart rate, blood flow, and circulation.

POTS Care, Made More Accessible

Living with POTS requires care that adapts to real life, not rigid systems. Our program was designed to make POTS care more accessible by offering flexible, exercise-based support that meets you where you are, whether that’s at home, virtually, or with optional in-person guidance.

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POTS Programs and Flexible Support Options

Standard Membership ($125/month)

This app-based POTS support program provides structured exercise guidance, education, and community support for individuals living with POTS or dysautonomia.

Care is delivered fully online through The POTS Life app.

Join Standard

Coaching Membership ($175/month)

This app-based option includes full access to The POTS Life program plus two 15-minute monthly check-in calls with Dr. Kelsey.

Designed for individuals who want additional guidance and accountability.

Join Coaching

In-Person Coaching Membership

($225/month)

This hybrid option combines The POTS Life program app with two guided, in-person group training sessions per month. Sessions are in a small-group environment, with Dr. Kelsey present for guidance, safety, and modifications.

In-person group sessions are guided training and support sessions, not medical treatment.

Join In-Person Coaching

All options are HSA/FSA eligible.

Work 1:1 With Kelsey

Living with POTS can be challenging, but care shouldn’t be.

Through my own journey with Postural Orthostatic Tachycardia Syndrome and my background as a physical therapist, I created The POTS Life™ to bring evidence-based, low-and-slow support directly to you.

If you’re looking for more personalized guidance, I offer one-on-one support to help you understand your symptoms, connect the dots, and move forward with clarity, whether that’s a single consult or ongoing support over time.

Schedule With Kelsey

Support Includes:

Personalized one-on-one sessions

Symptom and history deep dive

Education on POTS and common overlaps

Guidance on exercise, lifestyle, and next steps

Help choosing the right path forward

Good Fit If You:

Feel overwhelmed or unsure where to start

Are newly diagnosed or still seeking answers

Want continued guidance as symptoms change

Prefer support from someone who understands POTS personally and clinically

Support is educational and guidance-based and does not replace medical care from your physician

Available as single sessions or ongoing guidance

Format: Virtual via Google Meet (in-office sessions available upon request)

Kelsey's Story Has Been Featured On

WTAE | Spectrum News 1 | Cleveland Clinic | News 5 Cleveland |

The Washington Post | Ask The Patient Advocate

Learn More

Download Our Free POTS Resource Guide

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Let's Talk About The POTS Life Podcast

Tune in to real conversations about living with POTS. From patient stories to expert insights on exercise, nutrition, and recovery.

Each episode offers encouragement, education, and community.

Stream on all major platforms!

WATCH

POTS Life Graduates

What Others Are Saying

FREQUENTLY ASKED QUESTIONS

Have questions? We have the answers!

How will I see my program?

Once you sign up our team will review your information & contact you if anything additional is required. Then you will receive your login information to your The POTS Life App™ where you will find your daily/weekly program & much more!

What equipment does the program require?

You will either need a recumbent/stationary bike at home OR to have access to one regularly. You will also need an appropriate Heart Rate monitoring device. For the strength training portion you will need small hand weights, exercise bands & ankle weights. You can see our recommended products HERE.

"I'm already so symptomatic. How will I even begin an exercise program?"

We understand what it means to have POTS and how the symptoms can make you feel. The program is designed to build slowly and progress you at a pace that is tolerable for you & your symptoms.

Is the program personalized?

Yes! We work to create a program that is adjusted to you & how you are feeling. We are able to make adjustments along the way to ensure the program fits your life.

Is the program personalized?

Yes! We work to create a program that is adjusted to you & how you are feeling. We are able to make adjustments along the way to ensure the program fits your life.

What if I need my program adjusted?

Inside the app you have access to a chat feature where you can communicate with us! You can use this feature to contact us with questions & concerns. This line of communication allows us to work with you through the program!

Who creates the program?

Kelsey creates each individual program. Having POTS herself and going through treatment -- she has now created a program of her own in order to help others.

How does the program work?

An individualized program will be created just for you which combines biking & strength training.

Is this program safe for people who have Ehlers-Danlos syndrome?

YES! All exercises included in the strengthening program are safe for patients with POTS, EDS, PEM & MCAS.

Ready to take your next step?

Join Standard

Join Coaching