A form of dysautonomia that affects how the autonomic nervous system regulates heart rate, blood flow, and circulation.
POTS Care, Made More Accessible
Living with POTS requires care that adapts to real life not rigid systems.
The POTS Life™ offers home-based, exercise-focused support designed to fit into real life helping you build strength, tolerance, and confidence from home
Choose the level of support that fits your needs, symptoms, and capacity. All options are designed to be flexible and manageable for life with POTS.
Standard Membership ($125/month)
This app-based support program provides structured exercise guidance, education, and community support for individuals living with POTS or dysautonomia.
Care is delivered fully online through The POTS Life app.
This hybrid option combines The POTS Life program app with two guided, in-person group training sessions per month. Sessions are in a small-group environment, with Dr. Kelsey present for guidance, safety, and modifications.
In-person group sessions are guided training and support sessions, not medical treatment..
Living with POTS can be challenging, but care shouldn’t be.
I offer one-on-one support to help you better understand your symptoms, connect the dots, and move forward with clarity. Support is available whether you’re looking for a single consult or ongoing guidance over time.
Once you sign up our team will review your information & contact you if anything additional is required. Then you will receive your login information to your The POTS Life App™ where you will find your daily/weekly program & much more!
What equipment does the program require?
You will either need a recumbent/stationary bike at home OR to have access to one regularly. You will also need an appropriate Heart Rate monitoring device. For the strength training portion you will need small hand weights, exercise bands & ankle weights. You can see our recommended products HERE.
"I'm already so symptomatic. How will I even begin an exercise program?"
We understand what it means to have POTS and how the symptoms can make you feel. The program is designed to build slowly and progress you at a pace that is tolerable for you & your symptoms.
Is the program personalized?
Yes! We work to create a program that is adjusted to you & how you are feeling. We are able to make adjustments along the way to ensure the program fits your life.
Is the program personalized?
Yes! We work to create a program that is adjusted to you & how you are feeling. We are able to make adjustments along the way to ensure the program fits your life.
What if I need my program adjusted?
Inside the app you have access to a chat feature where you can communicate with us! You can use this feature to contact us with questions & concerns. This line of communication allows us to work with you through the program!
Who creates the program?
Kelsey creates each individual program. Having POTS herself and going through treatment -- she has now created a program of her own in order to help others.
How does the program work?
An individualized program will be created just for you which combines biking & strength training.
Is this program safe for people who have Ehlers-Danlos syndrome?
YES! All exercises included in the strengthening program are safe for patients with POTS, EDS, PEM & MCAS.
